Closed guard is a powerful position for the guard player as it restricts the top person’s movement by immobilising their hips. A person skilled at closed guard will be seeking to off balance his opponent by breaking posture and cutting angles to threaten sweeps and submissions. A person unskilled at closed guard will be doing […]
When I first started BJJ, I believed that BJJ was all about the tiny details. For two years, I made detailed notes about every class I attended. Pridefully, I thought the notes were pretty good. They read like a recipe for each technique “R hand cross grips opponent’s lapel with fingers in, knuckles resting on […]
BJJ is a combat sport and injuries happen. One of my friends injured her knee in the 2009 Pan Pacific BJJ comp. It took a long time to heal and she had just started training again when she re-injured it during wrestling class. This got me thinking about all the injuries I’ve witnessed during my […]
During wrestling class today we were working basic lifts. My partner, 10 kgs heavier than me, was straining his lower back to lift me. We’re constantly told to lift with our legs not our backs, but what does this mean? One of the key detail we need to look at is pelvis rotation. An incorrectly […]
“How do I finish the armbar?” This is a common question that beginning students ask. The typical response to this question is “Squeeze your knees together, point your opponent’s thumb away from your chest then raise your hips”. This is fine instruction for a raw beginner. Once the beginner starts to gain more experience, they […]