I was 29 years old with 8 years of martial arts experience when I walked into a BJJ gym for the first time. A 16 year old girl beat the tar out of me and I knew that BJJ was something that I desperately wanted to learn. That girl became one of my main training […]
The goal of BJJ is to submit your opponent. The counterpoint of that is to not get submitted yourself. How do I go about teaching submission defence? Surprisingly, I don’t teach submission defence in class. There are only a small number of contact hours with athletes each week. We must focus on the areas that […]
Long before I had ever heard of Brazilian Jiu-Jitsu, I had trained for eight years in traditional martial arts. My training averaged between 12-15 hours per week. How tough was I?
I learnt the answer one late afternoon, alone in an isolated area being followed by a scary guy about 25kgs heavier than me.
Here is Callum’s second article on his experience with BJJ. The written version can be found on medium. Check out Callum’s first article analysing BJJ from a game designer’s perspective
In a jiu-jitsu roll, you win when your opponent taps. If neither of you tap, is it a draw or is it a double loss? One of our members wrote an interesting analysis of BJJ from a game design perspective. One point he made is that draws give beginners a middle ground between losing and […]
One of our members works as a computer game designer. He’s performed an analysis of Brazilian Jiu-jitsu from a game designer’s perspective to show why it is that we find BJJ to be so addictive. Full video is below. A written version can also be found on medium.
There’s a simple formula for a beginner to get better at jiu-jitsu. Show up, train, roll and get enough sleep. A beginner needs general physical conditioning, knowledge and experience applying that knowledge on the mat. The beginning formula gives them this.
Sooner or later their improvement slows down. Why? What causes this slowdown?
In 1993 in the UFC, Royce Gracie wowed the world by beating all his opponents by fighting off his back. He used the closed guard to do it. Thousands of years ago, people believed that the earth was flat. These two facts have more in common than you think. The Earth is not flat. We’ve […]
As a coach, every action I take either helps or harms the people I train. My actions are guided by this filter, which causes us to do things differently to other gyms. Consider […]
Rickson Gracie enjoys a reputation as the greatest jiu-jitsu practitioner ever. Whether you believe his claimed 465-0 fight record or not, respected coaches such as Fabio Gurgel say Rickson’s reputation is deserved.
Is Rickson simply a superior athlete with impecable timing and co-ordination, or is his invisible jiu jitsu the key that distinguishes him from everyone else?
Rickson says invisible jiu jitsu is a combination of base and connection. We talked about base previously, but what is connection?