One of our members works as a computer game designer. He’s performed an analysis of Brazilian Jiu-jitsu from a game designer’s perspective to show why it is that we find BJJ to be so addictive. Full video is below. A written version can also be found on medium.
There’s a simple formula for a beginner to get better at jiu-jitsu. Show up, train, roll and get enough sleep. A beginner needs general physical conditioning, knowledge and experience applying that knowledge on the mat. The beginning formula gives them this.
Sooner or later their improvement slows down. Why? What causes this slowdown?
In 1993 in the UFC, Royce Gracie wowed the world by beating all his opponents by fighting off his back. He used the closed guard to do it. Thousands of years ago, people believed that the earth was flat. These two facts have more in common than you think. The Earth is not flat. We’ve […]
As a coach, every action I take either helps or harms the people I train. My actions are guided by this filter, which causes us to do things differently to other gyms. Consider […]
Rickson Gracie enjoys a reputation as the greatest jiu-jitsu practitioner ever. Whether you believe his claimed 465-0 fight record or not, respected coaches such as Fabio Gurgel say Rickson’s reputation is deserved.
Is Rickson simply a superior athlete with impecable timing and co-ordination, or is his invisible jiu jitsu the key that distinguishes him from everyone else?
Rickson says invisible jiu jitsu is a combination of base and connection. We talked about base previously, but what is connection?
Jiu Jitsu is too complicated. There are many techniques, and many more counters. We focus too much on the details and not enough on the bigger picture.
Consider the idea of “base” in BJJ. Base is about being stable. We need: […]
Most BJJ classes have people of mixed levels. Beginners benefit from the advice and feedback from those with more experience. Advanced members benefit from having less skilled training partners to refine their skills against. How does an instructor run a training session that will benefit members with differing ability? One solution is to break the […]
It’s that time of year. Our recent holiday indulgence makes us look in the mirror and we realise that our health and fitness is not as good as we wish it to be. This year will be different, we tell ourselves. This year I’ll be serious about taking better care of my body. Of course, […]
Rolling is competitive. You and your training partner are both trying to submit each other. The best way to do this is to stick to your A-game and only use the moves and tactics that you are best at. While this is a good way to submit your current opponent, it isn’t a very effective […]
How do you know that you need to train your training partner? The easiest way is to ask yourself whether you enjoyed the roll you just had with them. If you didn’t enjoy the roll, the worst thing to do is to talk to them about it immediately afterwards. When emotions are high, there will […]