Why BJJ gets you hooked

One of our members works as a computer game designer. He’s performed an analysis of Brazilian Jiu-jitsu from a game designer’s perspective to show why it is that we find BJJ to be so addictive. Full video is below. A written version can also be found on medium.

Getting better at BJJ (intermediate)

There’s a simple formula for a beginner to get better at jiu-jitsu. Show up, train, roll and get enough sleep. A beginner needs general physical conditioning, knowledge and experience applying that knowledge on the mat. The beginning formula gives them this.

Sooner or later their improvement slows down. Why? What causes this slowdown?

A Flat Earth makes more sense than closed guard 4

In 1993 in the UFC, Royce Gracie wowed the world by beating all his opponents by fighting off his back. He used the closed guard to do it. Thousands of years ago, people believed that the earth was flat. These two facts have more in common than you think. The Earth is not flat. We’ve […]

The BJJ Belt System

As a coach, every action I take either helps or harms the people I train. My actions are guided by this filter, which causes us to do things differently to other gyms. Consider […]

Rickson Gracie

Rickson Gracie enjoys a reputation as the greatest jiu-jitsu practitioner ever. Whether you believe his claimed 465-0 fight record or not, respected coaches such as Fabio Gurgel say Rickson’s reputation is deserved.

Is Rickson simply a superior athlete with impecable timing and co-ordination, or is his invisible jiu jitsu the key that distinguishes him from everyone else?

Rickson says invisible jiu jitsu is a combination of base and connection. We talked about base previously, but what is connection?