There’s a simple formula for a beginner to get better at jiu-jitsu. Show up, train, roll and get enough sleep. A beginner needs general physical conditioning, knowledge and experience applying that knowledge on the mat. The beginning formula gives them this.
Sooner or later their improvement slows down. Why? What causes this slowdown?
In 1993 in the UFC, Royce Gracie wowed the world by beating all his opponents by fighting off his back. He used the closed guard to do it. Thousands of years ago, people believed that the earth was flat. These two facts have more in common than you think. The Earth is not flat. We’ve […]
As a coach, every action I take either helps or harms the people I train. My actions are guided by this filter, which causes us to do things differently to other gyms. Consider […]
Rickson Gracie enjoys a reputation as the greatest jiu-jitsu practitioner ever. Whether you believe his claimed 465-0 fight record or not, respected coaches such as Fabio Gurgel say Rickson’s reputation is deserved.
Is Rickson simply a superior athlete with impecable timing and co-ordination, or is his invisible jiu jitsu the key that distinguishes him from everyone else?
Rickson says invisible jiu jitsu is a combination of base and connection. We talked about base previously, but what is connection?
Jiu Jitsu is too complicated. There are many techniques, and many more counters. We focus too much on the details and not enough on the bigger picture.
Consider the idea of “base” in BJJ. Base is about being stable. We need: […]