As a coach, every action I take either helps or harms the people I train. My actions are guided by this filter, which causes us to do things differently to other gyms. Consider […]
Rickson Gracie enjoys a reputation as the greatest jiu-jitsu practitioner ever. Whether you believe his claimed 465-0 fight record or not, respected coaches such as Fabio Gurgel say Rickson’s reputation is deserved.
Is Rickson simply a superior athlete with impecable timing and co-ordination, or is his invisible jiu jitsu the key that distinguishes him from everyone else?
Rickson says invisible jiu jitsu is a combination of base and connection. We talked about base previously, but what is connection?
Jiu Jitsu is too complicated. There are many techniques, and many more counters. We focus too much on the details and not enough on the bigger picture.
Consider the idea of “base” in BJJ. Base is about being stable. We need: […]
Most BJJ classes have people of mixed levels. Beginners benefit from the advice and feedback from those with more experience. Advanced members benefit from having less skilled training partners to refine their skills against. How does an instructor run a training session that will benefit members with differing ability? One solution is to break the […]
It’s that time of year. Our recent holiday indulgence makes us look in the mirror and we realise that our health and fitness is not as good as we wish it to be. This year will be different, we tell ourselves. This year I’ll be serious about taking better care of my body. Of course, […]